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Treadmill Desks Promote Wellness in the Workplace A treadmill desk is a desk that sits on top of a treadmill, allowing the user to work and walk at the same time. It may sound like a bizarre idea, but treadmill desks are able to boost productivity and encourage wellbeing in the office. In a small study Salo employees who used treadmill desks expressed satisfaction with the positive effects on their health and performance at work. The motivations for using a desk treadmill varied, but most were health-related. Health Benefits The addition of a treadmill desk to your office can be an effective method to add movement to your workday, boost thermogenesis, and help you maintain a healthy posture. These desks let you do many modern business tasks — Skype calls, web searches and email, or even typing while walking at a steady pace. It takes some practice to become accustomed to using a treadmill for work, because it can shake and move. Many manufacturers offer specially-designed units that keep the speed at a comfortable level and stop vibrations. It's difficult to estimate how much weight can be shed with the treadmill desk. However, walking treadmill under desk that it can help you burn calories and get moving can help you combat the negative health consequences of a sedentary life style. Studies have shown that prolonged periods of sitting can increase the risk of developing heart disease as well as cancer, diabetes and obesity. Treadmill desks also can improve your mental health, improving your mood and decreasing stress. This is particularly true when you choose to walk slowly. The slope of the treadmill can also boost your energy levels and provide an energy boost naturally which can result in greater productivity. Another benefit of having a treadmill desk is that it could aid in losing weight. During a small study, obese participants who used the treadmill desk at a speed of 1 mph burned an additional 100 calories in an hour. It's important to remember that your diet plays a major part in your ability to lose weight. To lose weight, you must burn more calories than what you consume. A treadmill desk is an ideal option for those who wish to live a healthier and happier life but don't have the time or money to go to the gym. You must carefully consider the pros and cons of buying one prior to making a choice, and be sure to think about your personal habits and office space when choosing a model. You can also choose a treadmill that can be used by several users. This allows everyone at the office to reap the benefits of its health benefits, while hopping on for phone calls or emails, then returning to their desks when they're done. Weight Loss Treadmill desks are having a moment. The hashtag #TreadmillDesk is trending on TikTok and celebrities like Victoria Beckham and Jimmy Kimmel are praising the treadmill desks. Beyond being a hot topic on social media treadmill desks are actually an excellent workstation which can improve your health and productivity at the same time. According to a study that was published in PLOS ONE journal, including treadmill exercise to your daily routine at work can provide numerous benefits for weight reduction and overall health. On average, people burn 100 calories per hour on a treadmill. This can aid in maintaining a healthy weight and reduce the risk of developing heart disease and diabetes. However the amount of weight you shed on a treadmill desk largely is contingent on your other activities during the week and your diet. Another way a treadmill desk could improve your health is by improving circulation that can help to in preventing and even treating circulatory problems. Walking can increase your metabolism and lipoprotein the lipase enzyme, which is an important factor in burning fat and glucose consumption. In addition to boosting metabolism, the low-intensity nature of walking on a treadmill desk could also promote bone strength and lower the risk of osteoporosis. If you plan to incorporate a treadmill at your desk into your routine, it is best to first consult your physician and then begin to slow down your pace. If you are walking for long periods, it can cause neck, back and shoulder pain. The treadmill desk is a process that requires getting used to, particularly for those who haven't worked out for a while. It is recommended to start slowly and gradually ramp it up once you've got feel of it. For instance, you can begin with 15 minutes of exercise a day and gradually increasing it by five minute increments over the period of a week. Moreover, you should ensure that your workstation is set up to ensure that you don't get any injuries in the course of time. This includes setting your treadmill desk up at a comfortable speed, wearing proper footwear and making sure you don't overuse the treadmill. Productivity Boost Many people who use treadmill desks feel more productive. It's difficult to measure the effectiveness of a workplace, but many feel that they are. It could be due to the fact that the treadmill allows workers to concentrate on their work and not be focused on their walking speed and posture, or working while moving increases the employee's morale and satisfaction. A treadmill desk could be an effective tool to achieve fitness goals. They can also be an ideal solution for those who struggle to fit in fitness into their busy schedules. It's important to remember that a treadmill desk does not necessarily burn enough calories to help you lose weight. It is important to keep exercising regularly and eat healthy to achieve your weight loss goals. The research done on treadmill desks is promising, however more research needs to be conducted. For instance future studies should investigate the impact of treadmill desks on various types of tasks and how they may differ depending on the user's fitness level. They should also examine the ways treadmill desks can increase productivity by focusing on obstacles and motivators, like encouraging competition (such as daily step counts) or providing feedback and prompts for walking. It is also important to consider the potential dangers associated with using treadmill desks. People who utilize treadmill desks might suffer from motion sickness symptoms, which are similar to feeling sick when watching a film or driving in a vehicle. This can be a problem when it's accompanied by long periods of sitting, or if you're rushing to finish a task by a deadline. It's also important to remember that treadmill desks are designed for a moderate or low walking speed, and can't be used to run or walk on an angle. It is also recommended to alternate standing and walking/standing during the day to ensure that you're not stuck in one spot for too long. Ergonomics Many people suffer back pain after sitting at the desk for long periods of time. Utilizing a treadmill desk will allow you to work in a comfortable way and keep your body moving, which reduces the chance of developing neck and back pain. It improves posture, boosts the energy level and keeps your core strong. Additionally, pacing on the treadmill while working engages different muscles, which can help to prevent repetitive stress injuries (RSI). According to a research conducted by James Levine at the University of Minnesota the treadmill desk users have lower cholesterol and higher productivity. The study included 23 people who utilized treadmill desks. They completed an online questionnaire that contained 23 questions regarding demographics, characteristics about their home environment, employment, (type and hours worked) and treadmill desk features, and the date and manufacturer of their purchase. The study also showed that treadmill users reduced the amount of time spent sitting during work. This decreased sedentary behavior and improved health outcomes. Additionally, the research revealed that those who said they were happy with their treadmill desk had positive work-life balance. This is in line with prior research that has demonstrated how social contagion among coworkers can affect the use of active workstations such as treadmill desks. Although a treadmill desk may not offer the ideal environment for intense physical activity however, it can be a helpful device to stop long periods of sedentary behavior and reduce the health risks associated with sitting down. Treadmill desks can be a great alternative to stationary office furniture and can be an option for those with mental or physical conditions that make walking or standing difficult. In the majority of instances, treadmills can be used to perform a variety of tasks. There is a process of learning certain skills, like typing or handwriting. If you are having difficulty, seek the advice of an expert in healthcare. It is important to choose an exercise machine that has a variable speed and a quiet operation. Also, the stability of the desk needs to be taken into account. People who are new to using a treadmill desk should begin slowly and gradually increase their mileage. The most common misconception is that you should be able to cover two miles in one hour, however the proper pace will depend on your stamina and your workplace.